This is what's considered a healthy body fat percentage range for women.ģ. Instead, aim to sit within the 21-30% body fat category. To that end, striving to lose fat from your stomach with the aim of getting a six-pack, for most females, wouldn't be healthy. Women need some belly fat to function – fat cells store oestrogen, so having too little can cause your whole hormonal function to go out of whack, causing serious health issues such as irregular periods and even infertility. The way in which women could and should lose belly fat is different to that of men. So, to reiterate, we’re not talking bloating, which comes and goes, we're talking about actual belly fat tissue. How do you know if you’ve got this type of fat situation going on? 'Excessive visceral fat is what causes the "beer gut" (also known as belly pooch), pushing the stomach out from the inside,' Belalij says. 'Small amounts of fat below the skin is normal and healthy, it is the visceral fat, which surrounds the organs that can be the most dangerous type of fat – leading to heart attacks and diabetes.' ![]() What You Need to Know about Body Fat Percentage.How to lose body fat in a healthy, sustainable way.'Belly fat or abdominal fat is the subcutaneous (under the skin) fat that sits around the waist and provides a store of energy, and also protection and heat, for the organs,' says Tarik Belalij, personal trainer and nutritionist at Everyone Active Becontree Leisure Centre. Before we talk about how to lose stomach fat or the best way to lose belly fat, it’s important to know exactly what belly fat is. Not crash dieting which often ends in renewed weight gain and an emotional rollercoaster that could take months or years to recover from. Sustainable weight loss, underpinned by healthy habits and lifestyle change, is the key to long term results. Here are 11 questions you may have about how to lose stomach fat – answeredĪ quick caveat: This guide will absolutely not answer the question of ‘how can I lose belly fat fast’ or 'how can I lose belly fat in a week'. That being said, consider this your full guide to learn how to lose belly fat safely and sustainably. The best way to lose belly fat, if that's a goal of yours, is to adopt healthy life-long habits. Plus, following so-called "quick-fix" solutions could have an extremely detrimental impact on your health – both physical and mental. To achieve said goals sounds appealing, we know, but the reality is that these kinds of approaches mean you're probably less likely to get rid of stomach fat, and even less likely to keep it off if you do manage to lose some. For example, trying to mine the internet for the answers to how to lose belly fat fast (we're going to give you the benefit of the doubt and assume you mean "as efficiently and as safely as possible" □), the quickest way to lose belly fat, or how to lose belly fat in a week. The problem is when we want to lose this kind of weight we often set arbitrary timelines. ![]() belly pooch or lower stomach fat) is a source of insecurity for many people, but besides that, 43% of UK women surveyed* by Women's Health openly told us that an undefined stomach is their biggest insecurity when naked in front of a partner. This in itself is proof that stubborn belly fat (a.k.a. 'How to lose belly fat', 'how to lose stomach fat' and 'the best exercises to lose belly fat' are among Google's most-searched health terms.
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